As we age, our nutritional needs evolve. After 50, it becomes increasingly important to focus on nutrient-dense foods that support overall health, maintain energy levels, and potentially prevent age-related diseases. This guide will help you navigate the world of nutrition to promote longevity and vitality in your golden years. Understanding Changing Nutritional Needs With age, […]
The Art of Mindfulness: Embracing the Present Moment
In our fast-paced world, finding moments of peace and clarity can seem like a luxury. However, practicing mindfulness—the art of being fully present and engaged in the current moment—can transform your daily life, regardless of your age or circumstances. For those over 50, mindfulness offers a powerful tool to enhance well-being, reduce stress, and find […]
Charity launches new campaign to highlight the huge challenges facing many older people and how Age UK provides solutions
Amidst one of the most difficult winters many older people will have ever experienced, as they try to make their fixed incomes stretch to cover the essentials at a time when prices are soaring, new research from the charity Age UK reveals just how big an impact the cost of living crisis is having on […]
Workouts for Over 50s
Excercise benefits of improved mental and physical wellbeing. As we get older keeping ourselves fit. It’s not easy but it’s well worth the work. Here a list of the top workout routines that I prefer. 5 Minute Warm Up for At Home Workouts | fabulous50s 10 Minute Home Workout For Seniors | The Body Coach […]