Excercise benefits of improved mental and physical wellbeing. As we get older keeping ourselves fit. It’s not easy but it’s well worth the work.

Here a list of the top workout routines that I prefer.

5 Minute Warm Up for At Home Workouts | fabulous50s

10 Minute Home Workout For Seniors | The Body Coach TV

20 Min Exercise for Seniors, Elderly, & Older People – Seated Chair Exercise Senior Workout Routines |HASfit

30 Minute LOSE WEIGHT Indoor Walking Workout For Women Over 50! | Fabulous50s